{"id":72842,"date":"2026-06-30T11:33:06","date_gmt":"2026-06-30T10:33:06","guid":{"rendered":"https:\/\/www.gbpsulmierzyce.pl\/?p=72842"},"modified":"2026-07-06T13:04:43","modified_gmt":"2026-07-06T12:04:43","slug":"lekcja-samoobrony-podczas-wakacyjnych-zajec","status":"publish","type":"post","link":"https:\/\/www.gbpsulmierzyce.pl\/?p=72842","title":{"rendered":"Lekcja samoobrony podczas wakacyjnych zaj\u0119\u0107"},"content":{"rendered":"<div class=\"xdj266r x14z9mp xat24cr x1lziwak x1vvkbs x126k92a\">\n<div dir=\"auto\">Krav Maga dla dzieci to po\u0142\u0105czenie \u015bwietnej zabawy, ruchu i nauki wa\u017cnych umiej\u0119tno\u015bci na ca\u0142e \u017cycie. Mali wojownicy uczyli si\u0119, jak m\u0105drze reagowa\u0107, kiedy czuj\u0105 si\u0119 niepewnie, jak budowa\u0107 odwag\u0119, a przede wszystkim \u2014 jak wierzy\u0107 w siebie.<\/div>\n<\/div>\n<p><!--more--><\/p>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Na zaj\u0119ciach nie ma rywalizacji, s\u0105 za to proste, bezpieczne \u0107wiczenia, kt\u00f3re rozwijaj\u0105 refleks, koordynacj\u0119 i pewno\u015b\u0107 w\u0142asnych mo\u017cliwo\u015bci. Dzieci poznaj\u0105 podstawy samoobrony, ucz\u0105 si\u0119 pracy w grupie i odkrywaj\u0105, \u017ce si\u0142a to nie tylko mi\u0119\u015bnie, ale te\u017c spok\u00f3j i spryt.<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><span class=\"html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs\"><a class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 x3ct3a4 xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/profile.php?id=61561731437641&amp;__cft__[0]=AZbZ00sVf7t5rqfgSb1LkUWA6iFlelC-e4hDnQXLNjZMd81RxANCShfictzoIwygyaiVjF4OzgxhA0QO06QcV_tE5ceT83lP7hyS0jW-9hGAUsk25OkaE5rUq1kUKN5LxthPH1xhh3GcG_-AGgZ_thmxJ26gf4szcPQDgaXYaiNYpJUCXLPIDVpL5fpgIRXa4S4&amp;__tn__=-]K-R\"><span class=\"xt0psk2\"><span class=\"xjp7ctv\">Krav Maga Global Be\u0142chat\u00f3w<\/span><\/span><\/a><\/span> przeprowadzili dla nas trening, kt\u00f3ry da\u0142 mn\u00f3stwo frajdy, a jednocze\u015bnie by\u0142 lekcj\u0105 wa\u017cnych warto\u015bci!<\/div>\n<div dir=\"auto\"><div class=\"gmedia_gallery amron_module is_bot\" id=\"GmediaGallery_1915\" data-gmid=\"1915\" data-module=\"amron\"><script type=\"text\/javascript\">\n\t(function() {\n\t\tthis['GmediaGallery_1915'] = {\n\t\t\t'settings':{\"collectionThumbRecomendedWidth\":\"260\",\"collectionPreloaderColor\":\"333333\",\"linkTargetWindow\":\"_blank\",\"thumbSpacing\":\"10\",\"tagsFilter\":\"0\",\"tagCloudAll\":\"All\",\"tagCloudTextColor\":\"rgba(0, 0, 0, 1)\",\"tagCloudTextColorOver\":\"rgba(255,255, 255, 1)\",\"tagCloudBgColor\":\"rgba(211, 211, 211, 1)\",\"tagCloudBgColorOver\":\"rgba(11, 11, 11, 1)\",\"collectionThumbHoverColor\":\"rgba(0, 0, 0, .7)\",\"collectionThumbContentBGColor\":\"rgba(245,245,245,1)\",\"collectionThumbTitleShow\":\"0\",\"collectionThumbTitleColor\":\"rgba(0,0,0,1)\",\"collectionThumbFontSize\":\"18\",\"collectionThumbDescriptionShow\":\"1\",\"collectionThumbDescriptionColor\":\"rgba(0,0,0,1)\",\"collectionThumbDescriptionFontSize\":\"15\",\"collectionReadMoreButtonLabel\":\"Read More\",\"collectionReadMoreButtonLabelColor\":\"rgba(255, 255, 255, 1)\",\"collectionReadMoreButtonBGColor\":\"rgba(0, 0, 0, 1)\",\"collectionReadMoreButtonLabelColorHover\":\"rgba(0, 0, 0, 1)\",\"collectionReadMoreButtonBGColorHover\":\"rgba(235,235,235,1)\",\"modaBgColor\":\"rgba(0,0,0,0.9)\",\"modalInfoBoxBgColor\":\"rgba(255,255,255,1)\",\"modalInfoBoxTitleTextColor\":\"000000\",\"modalInfoBoxTextColor\":\"333333\",\"infoBarCountersEnable\":\"0\",\"infoBarDateInfoEnable\":\"0\",\"lightBoxEnable\":\"1\",\"sliderPreloaderColor\":\"ffffff\",\"sliderBgColor\":\"rgba(0,0,0,0.8)\",\"sliderHeaderFooterBgColor\":\"000000\",\"sliderNavigationColor\":\"rgba(0,0,0,1)\",\"sliderNavigationIconColor\":\"rgba(255,255,255,1)\",\"sliderNavigationColorOver\":\"rgba(255,255,255,1)\",\"sliderNavigationIconColorOver\":\"rgba(0,0,0,1)\",\"sliderItemTitleFontSize\":\"24\",\"sliderItemTitleTextColor\":\"ffffff\",\"sliderThumbBarEnable\":\"0\",\"sliderThumbBarHoverColor\":\"ffffff\",\"sliderThumbSubMenuBackgroundColor\":\"rgba(0,0,0,1)\",\"sliderThumbSubMenuBackgroundColorOver\":\"rgba(255,255,255,1)\",\"sliderThumbSubMenuIconColor\":\"rgba(255,255,255,1)\",\"sliderThumbSubMenuIconHoverColor\":\"rgba(0,0,0,1)\",\"sliderInfoEnable\":\"0\",\"sliderItemDownload\":\"0\",\"sliderItemDiscuss\":\"0\",\"sliderSocialShareEnabled\":\"0\",\"sliderLikesEnabled\":\"0\",\"customCSS\":\"\",\"module_url\":\"https:\\\/\\\/www.gbpsulmierzyce.pl\\\/wp-content\\\/plugins\\\/grand-media\\\/module\\\/amron\",\"license\":\"\",\"post_url\":\"https:\\\/\\\/www.gbpsulmierzyce.pl?rest_route=wpv2posts72842\"},\n\t\t\t'appQuery':{\"orderby\":\"ID\",\"order\":\"DESC\",\"album__in\":\"1915\",\"status\":[\"publish\"],\"limit\":100},\n\t\t\t'appApi':\"https:\\\/\\\/www.gbpsulmierzyce.pl\\\/?gmedia-app=1&gmappversion=4&gmmodule=1\",\n\t\t\t'appInfo':{\"name\":\"album958\",\"description\":\"\"}};\n\t})();\n<\/script>\n<\/div><\/div>\n<div dir=\"auto\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Krav Maga dla dzieci to po\u0142\u0105czenie \u015bwietnej zabawy, ruchu i nauki wa\u017cnych umiej\u0119tno\u015bci na ca\u0142e \u017cycie. Mali wojownicy uczyli si\u0119,&#8230; <a href=\"https:\/\/www.gbpsulmierzyce.pl\/?p=72842\">Czytaj dalej &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":72845,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-72842","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-glowna"],"_links":{"self":[{"href":"https:\/\/www.gbpsulmierzyce.pl\/index.php?rest_route=\/wp\/v2\/posts\/72842","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gbpsulmierzyce.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gbpsulmierzyce.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gbpsulmierzyce.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gbpsulmierzyce.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=72842"}],"version-history":[{"count":3,"href":"https:\/\/www.gbpsulmierzyce.pl\/index.php?rest_route=\/wp\/v2\/posts\/72842\/revisions"}],"predecessor-version":[{"id":72866,"href":"https:\/\/www.gbpsulmierzyce.pl\/index.php?rest_route=\/wp\/v2\/posts\/72842\/revisions\/72866"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gbpsulmierzyce.pl\/index.php?rest_route=\/wp\/v2\/media\/72845"}],"wp:attachment":[{"href":"https:\/\/www.gbpsulmierzyce.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=72842"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gbpsulmierzyce.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=72842"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gbpsulmierzyce.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=72842"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}