{"id":53815,"date":"2023-05-19T14:42:07","date_gmt":"2023-05-19T13:42:07","guid":{"rendered":"http:\/\/www.gbpsulmierzyce.pl\/?p=53815"},"modified":"2023-05-26T10:45:00","modified_gmt":"2023-05-26T09:45:00","slug":"chodzenie-z-kijami-sposobem-na-zdrowie","status":"publish","type":"post","link":"https:\/\/www.gbpsulmierzyce.pl\/?p=53815","title":{"rendered":"Chodzenie z kijami sposobem na zdrowie"},"content":{"rendered":"<p>Podczas marszu z kijami poruszamy si\u0119 tak, jak podczas zwyk\u0142ego spaceru, machaj\u0105c ca\u0142ymi r\u0119kami, do tego odpychamy si\u0119 od pod\u0142o\u017ca i anga\u017cujemy niemal\u017ce wszystkie partie mi\u0119\u015bniowe naszego cia\u0142a.<!--more--><\/p>\n<p> Nie obci\u0105\u017camy jednocze\u015bnie staw\u00f3w czy kr\u0119gos\u0142upa, dlatego te\u017c nawet osoby schorowane, oty\u0142e czy po prostu nielubi\u0105ce sportu, mog\u0105 chwyci\u0107 kije.<br \/>\nPrzy\u0142\u0105cz si\u0119 do nas!!! 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<a href=\"https:\/\/www.gbpsulmierzyce.pl\/?p=53815\">Czytaj dalej &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":53817,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,22],"tags":[],"class_list":["post-53815","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-glowna","category-swietlica"],"_links":{"self":[{"href":"https:\/\/www.gbpsulmierzyce.pl\/index.php?rest_route=\/wp\/v2\/posts\/53815","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gbpsulmierzyce.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gbpsulmierzyce.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gbpsulmierzyce.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gbpsulmierzyce.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=53815"}],"version-history":[{"count":2,"href":"https:\/\/www.gbpsulmierzyce.pl\/index.php?rest_route=\/wp\/v2\/posts\/53815\/revisions"}],"predecessor-version":[{"id":53824,"href":"https:\/\/www.gbpsulmierzyce.pl\/index.php?rest_route=\/wp\/v2\/posts\/53815\/revisions\/53824"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gbpsulmierzyce.pl\/index.php?rest_route=\/wp\/v2\/media\/53817"}],"wp:attachment":[{"href":"https:\/\/www.gbpsulmierzyce.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=53815"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gbpsulmierzyce.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=53815"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gbpsulmierzyce.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=53815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}