{"id":53216,"date":"2023-04-25T08:55:10","date_gmt":"2023-04-25T07:55:10","guid":{"rendered":"http:\/\/www.gbpsulmierzyce.pl\/?p=53216"},"modified":"2023-05-15T09:00:21","modified_gmt":"2023-05-15T08:00:21","slug":"gimnastyka-dla-seniorow-5","status":"publish","type":"post","link":"https:\/\/www.gbpsulmierzyce.pl\/?p=53216","title":{"rendered":"Gimnastyka dla senior\u00f3w"},"content":{"rendered":"<p>&#8222;Gimnastyka dla senior\u00f3w&#8221;  to propozycja dla aktywnych emeryt\u00f3w, ale tak\u017ce dla os\u00f3b m\u0142odszych, kt\u00f3re chc\u0105 po\u0107wiczy\u0107 w spokojnym tempie. <!--more--><\/p>\n<p>Dzi\u0119ki zaj\u0119ciom uczestnicy utrzymaj\u0105 sprawno\u015b\u0107 staw\u00f3w oraz poprawi\u0105 elastyczno\u015b\u0107 cia\u0142a. Aktywno\u015b\u0107 fizyczna pomo\u017ce tak\u017ce zapobiec b\u00f3lom kr\u0119gos\u0142upa. 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